Breathwork, meditation and cold-exposure education may be included as optional practices when appropriate. They are never required, and individual readiness, health considerations and safety come first.
THE BEARPEAK COACHING APPROACH
Build the Whole Human
BearPeak online coaching goes beyond the workout. Your plan can bring together progressive training, practical nutrition guidance, recovery, breathwork, meditation, healthy routines and accountability—creating one structured system that supports the whole person.
Indigenous-led and culturally grounded, the approach is adapted to each client’s goals, background and experience. The purpose is to build strength, improve physical capacity, support stress management and create sustainable habits that fit real life.
MOVEMENT
Strength, conditioning, mobility and physical capacity.
NOURISHMENT
Practical nutrition guidance and healthier everyday choices.
REGULATION
Breathwork, meditation and nervous-system awareness.
RECOVERY
Sleep, rest, mobility and optional cold-exposure education.
ACCOUNTABILITY
Check-ins, habit tracking, guidance and measurable progress.
PERSONALIZED DIRECTION
Choose Your Coaching Path
Every client begins with an assessment of their goals, experience, schedule, available equipment and current capacity. Your coaching path provides direction while allowing the program to be adjusted as you progress.
Foundations and Rebuilding
Build consistency through fundamental movement patterns, full-body strength, mobility and practical health habits.
BEGINNER FRIENDLY
Strength and Performance
Progressive strength and conditioning for people who want to become stronger, more powerful and better prepared for physical demands.
STRENGTH • POWER • CONDITIONING
Hyrox Conditioning
Running, functional strength and work-capacity training for people preparing for hybrid fitness races and demanding physical challenges.
ENDURANCE • STRENGTH • CAPACITY
Bodybuilding and Physique Development
Structured resistance training focused on balanced muscle development, progressive overload and practical nutrition habits.
MUSCLE • STRUCTURE • PROGRESSION
Youth Athletic Development
Age-appropriate training that supports movement quality, coordination, strength, conditioning, confidence and healthy training habits.
Parent or guardian involvement is required for youth enrollment.
MOVEMENT • CONFIDENCE • PERFORMANCE
Corrective Exercise and Movement Quality
Movement-focused programming designed to support mobility, stability, control and better exercise technique.
Corrective exercise is not physiotherapy, medical rehabilitation or a replacement for treatment from a qualified healthcare professional.
MOBILITY • STABILITY • CONTROL
COACHING IN ONE PLACE
Your Program. Your Progress. Your Everfit App.
Your training plan, daily actions and coaching support are organized inside Everfit, giving you one convenient place to follow your program, record your work and monitor your progress.
Scheduled workouts
Exercise demonstrations and instructions
Personalized training progression
Progress and performance tracking
Regular coaching check-ins
Habit and recovery tasks
Coach communication
Optional video feedback
You bring the effort. BearPeak provides the structure, direction and accountability.
Guided breathwork and recovery practices
Exact features and support depend on the selected coaching option.
Practical nutrition guidance
How Online Coaching Works
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Apply
Complete Your Assessment
Receive Your Plan
Train, Track and Progress
Tell BearPeak about your goals, experience, schedule, equipment and the kind of support you need.
Complete the intake process so Brett can understand your starting point and training direction.
Your coaching plan and scheduled activities are delivered through the Everfit app.
Follow your plan, record your work, complete check-ins and receive appropriate adjustments.
Group and Onsite Training
BearPeak also works with communities, schools, teams, organizations and private groups to provide practical fitness and conditioning sessions adapted to the group’s age, setting, available equipment and intended outcomes.
• Youth athletic-development sessions
• Hyrox race and work-capacity training
• Team strength and conditioning
• Land-based strength and conditioning
• Community fitness sessions
• Breathwork, Cold Exposure and recovery sessions
• Movement and gym-foundations instruction
• Custom group-training experiences
Availability, travel requirements, group size, location and pricing are discussed through an inquiry.
YOUR COACH
Qualified Coaching. Practical Experience.
Brett Maxie — Founder of BearPeak Health and Wellness
Brett brings professional fitness education, lived experience and a holistic approach to helping people build structure, physical capacity, healthier routines and greater confidence in their ability to move forward.
ISSA Certified Personal Trainer
ISSA Nutritionist
ISSA Specialist in Strength and Conditioning
ISSA Specialist in Performance Enhancement
ISSA Youth Fitness Trainer
ISSA Corrective Exercise Specialist
ISSA Specialist in Bodybuilding
Canadian Red Cross Emergency First Aid and CPR/AED Level C
Ready to Build Your Human Foundation?
Start with a conversation about your goals, current experience and the coaching support that would work best for you.
BearPeak coaching supports fitness, performance and healthy lifestyle development. It is not medical care, physiotherapy, mental-health treatment, addiction treatment or individualized medical nutrition therapy.